Research and Testimonials

Study showing the relationship between martial arts and youth personality, aggression, and mental health factors such as anxiety, self-control, self-esteem etc.

Research study looking at Martial Arts training's effect on attention and cognitive alert systems in adults.

"Systematic summary of the evidence for the effects of martial arts on health and fitness, to show the strengths of different types of martial arts, and to get a more complete picture of the impacts of martial arts on health."

Study of the psychosocial benefits of practicing martial arts.

The effect of martial arts training on youth.